Do you wish you could find another way to handle stress?

Do you wish you could find a way to prevent suffering the same sports injuries over and over again?

You can...by using a proven method of self-care called the ALEXANDER TECHNIQUE. With the ALEXANDER TECHNIQUE, you learn to strip away movement habits and tension patterns eliminating any discomfort you may have. You learn how to balance your own body and take charge of your own health. You learn to think differently and to sit, stand and move with safety, efficiency and ease.

The ALEXANDER TECHNIQUE TEACHER leads you through a one-on-one learning process tailored to your needs. Over a course of lessons, your teacher helps you release muscular tension and restore your body's original poise. As you address your entire body - not just segments - you learn to improve overall functioning.

NOTED PERFORMING ARTISTS HAVE USED THE ALEXANDER TECHNIQUE FOR OVER 100 YEARS. Among today's artists are Julie Andrews, Sting, Sir Colin Davis, William Hurt, Jeremy Irons, James Earl Jones, Paul Newman, Lynn Redgrave, Maggie Smith, Mary Steenburgen, Hilary Swank, Robin Williams, Joanne Woodward and countless musicians, actors and dancers worldwide.

FEATURES & BENEFITS - for People of All Ages